How to sleep better with hay fever symptoms: 5 expert tips

Woman lying in bed, blowing her nose

Spring is lastly asserting itself – within the UK, notably – and whereas for many people the hotter climate and look of spring blooms and blossom is a welcome improvement, for some it means the arrival of seasonal allergic reactions and hay fever signs, and that in flip can imply interrupted sleep.

Proper now the UK pollen depend is rated as very excessive, and for those who’re susceptible to hay fever you probably do not want us to let you know about it. Hay fever signs embrace sneezing, a runny or blocked nostril, itchy, pink or watery eyes and related irritation within the throat, mouth, nostril and ears. And whereas merely getting by means of the day with a full-blown bout of hay fever signs, getting by means of the night time might be even tougher, and even having the very best mattress will not make plenty of distinction when allergic reactions are making sleep not possible.